It’s an excellent source of protein, fiber and nutrientslike magnesium, zinc and some B vitamins. It’s a much healthier alternative to white rice or other refined grains. One-fourth cup (47 grams) of organic, whole grain emmer farro contains (1, 2): Calories: 170.
It’s an excellent source of protein, fiber and nutrientslike magnesium, zinc and some B vitamins. It’s a much healthier alternative to white rice or other refined grains. One-fourth cup (47 grams) of organic, whole grain emmer farro contains (1, 2): Calories: 170.
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